Zumba Classes
Zumba is great for the body and relieving stress. Get moving today at Kris Gethin Gyms with one of our different zumba classes on offer.
Kris Gethin Gyms is an exciting, innovative and highly anticipated new gym chain…
Zumba is great for the body and relieving stress. Get moving today at Kris Gethin Gyms with one of our different zumba classes on offer.
All Crossfit workouts are actually functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life which we perform in the real world.
Our classes comprise not only of fitness and yoga postures, they include unique breathing techniques - like Sudarshan Kriya, as well as meditation that lead to a stress-free, healthy and happy life.
Diet books- profuse pages of confusion; “Eschew fats.” “No, eat
Kris Gethin & Roger Snipes are visiting both Kris Gethins Gyms