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IS YOUR TRAINING GIVING YOU THE DESIRED OUTCOME?

IS YOUR TRAINING GIVING YOU THE DESIRED OUTCOME?

We tend to perform a lot of exercises. But do we know why we are doing those exercises? Here I am talking about the “specific training”. For a trainer it ...

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OSTEOPOROSIS

OSTEOPOROSIS

Osteoporosis is a condition when bone become weak and can break even from a minor fracture. As a person ages, there is a decrease in bone density, deterioration of bone ...

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KRIS GETHIN & ROGER SNIPES ARE VISITING BOTH KRIS GETHINS GYMS

KRIS GETHIN & ROGER SNIPES ARE VISITING BOTH KRIS GETHINS GYMS

Kris Gethin & Roger Snipes are visiting both Kris Gethins Gyms in Hyderabad today. We will be at Kothapet at 11:30am and Banjara Hills at for a workout 4:30pm following by ...

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KRIS GETHIN GYMS NOW IN THE NORTH INDIA

KRIS GETHIN GYMS NOW IN THE NORTH INDIA

Noida 26 November : After the grand success of two clubs in Hyderabad, Telangana, Kris Gethin Gyms has announced their first ever fitness club in Mohali, Punjab.  This was announced ...

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HYPOTHYROIDISM

HYPOTHYROIDISM

Hypothyroidism or underactive thyroid, which is not producing enough thyroid hormone (T3 and T4). It is one the most undiagnosed and undertreated disease. Let us first understand the physiology of ...

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